Elderberry
Sambucus nigra
Key Facts
- Scientific Name
- Sambucus nigra
- Plant Family
- Adoxaceae (Moschatel family)
- Origin
- Native to Europe and North America
- Primary Use
- Immune Support
Overview
Elderberry is the dark purple berry of the European elder tree (Sambucus nigra). It has been used in folk medicine for centuries and is now one of the most popular herbal supplements for immune support.
Traditional Uses
Used in European folk medicine for centuries to treat colds, flu, and fever. Native Americans also used elder plants for infections and skin conditions.
Active Compounds
Rich in anthocyanins, flavonoids (quercetin, rutin), and vitamins A and C, which contribute to its antioxidant and antiviral properties.
Potential Benefits — Unverified Summary
May reduce the duration and severity of colds and flu. Supports immune function and provides antioxidant protection.
Safety & Side Effects
Raw or unripe elderberries are toxic and must not be consumed. Cooked or processed forms are safe. May interact with immunosuppressants and diuretics.
When to See a Doctor
Seek immediate medical attention if you experience:
- Severe allergic reactions (difficulty breathing, swelling of face or throat, severe rash)
- Chest pain or irregular heartbeat
- Severe digestive issues (persistent vomiting, bloody stools)
- Severe headache or dizziness
- Any symptoms that worsen or do not improve
Always consult a healthcare professional before using herbal supplements if you:
- Are pregnant, nursing, or planning to become pregnant
- Are taking prescription medications
- Have a chronic health condition
- Are scheduled for surgery
- Are giving herbs to children
Frequently Asked Questions
What is Elderberry used for?
May reduce the duration and severity of colds and flu. Supports immune function and provides antioxidant protection.
Is Elderberry safe?
Raw or unripe elderberries are toxic and must not be consumed. Cooked or processed forms are safe. May interact with immunosuppressants and diuretics.
What are the active compounds in Elderberry?
Rich in anthocyanins, flavonoids (quercetin, rutin), and vitamins A and C, which contribute to its antioxidant and antiviral properties.
What is the scientific name of Elderberry?
The scientific name of Elderberry is Sambucus nigra.
What are the traditional uses of Elderberry?
Used in European folk medicine for centuries to treat colds, flu, and fever. Native Americans also used elder plants for infections and skin conditions.
When should I see a doctor when using Elderberry?
Always consult a qualified healthcare professional before using Elderberry or any herbal supplement, especially if you are pregnant, nursing, taking prescription medications, have a chronic health condition, or are scheduled for surgery. Seek immediate medical attention if you experience severe allergic reactions, chest pain, irregular heartbeat, severe digestive issues, or any symptoms that worsen or do not improve. This information is for educational purposes only and is not a substitute for professional medical advice.
Source Records — Verification Pending
These identifiers were recorded in the original dataset. They are not complete citations or evidence that the claims above have been checked.
- NCCIH-Elderberry-2025
- PMC4848651
- Healthline-Elderberry-2024