Valerian Root
Valeriana officinalis
Key Facts
- Scientific Name
- Valeriana officinalis
- Plant Family
- Caprifoliaceae (Honeysuckle family)
- Origin
- Native to Europe and Asia
- Primary Use
- Sleep & Relaxation
Overview
Valerian is a perennial flowering plant native to Europe and Asia. In the United States, it is widely used as a dietary supplement for sleep disorders and anxiety.
Traditional Uses
Used since ancient Greek and Roman times to treat insomnia, migraines, fatigue, and stomach cramps.
Active Compounds
Contains valerenic acid, valepotriates, and volatile oils that are thought to interact with GABA receptors.
Potential Benefits — Unverified Summary
Promoted for improving sleep quality, reducing the time it takes to fall asleep, and managing mild anxiety.
Safety & Side Effects
Generally safe for short-term use. Avoid prior to surgery or combining with other sedatives/alcohol.
When to See a Doctor
Seek immediate medical attention if you experience:
- Severe allergic reactions (difficulty breathing, swelling of face or throat, severe rash)
- Chest pain or irregular heartbeat
- Severe digestive issues (persistent vomiting, bloody stools)
- Severe headache or dizziness
- Any symptoms that worsen or do not improve
Always consult a healthcare professional before using herbal supplements if you:
- Are pregnant, nursing, or planning to become pregnant
- Are taking prescription medications
- Have a chronic health condition
- Are scheduled for surgery
- Are giving herbs to children
Frequently Asked Questions
What is Valerian Root used for?
Promoted for improving sleep quality, reducing the time it takes to fall asleep, and managing mild anxiety.
Is Valerian Root safe?
Generally safe for short-term use. Avoid prior to surgery or combining with other sedatives/alcohol.
What are the active compounds in Valerian Root?
Contains valerenic acid, valepotriates, and volatile oils that are thought to interact with GABA receptors.
What is the scientific name of Valerian Root?
The scientific name of Valerian Root is Valeriana officinalis.
What are the traditional uses of Valerian Root?
Used since ancient Greek and Roman times to treat insomnia, migraines, fatigue, and stomach cramps.
When should I see a doctor when using Valerian Root?
Always consult a qualified healthcare professional before using Valerian Root or any herbal supplement, especially if you are pregnant, nursing, taking prescription medications, have a chronic health condition, or are scheduled for surgery. Seek immediate medical attention if you experience severe allergic reactions, chest pain, irregular heartbeat, severe digestive issues, or any symptoms that worsen or do not improve. This information is for educational purposes only and is not a substitute for professional medical advice.
Source Records — Verification Pending
These identifiers were recorded in the original dataset. They are not complete citations or evidence that the claims above have been checked.
- NCCIH-2025
- PMC9914926
- SleepFoundation-2025